ChallenGE #1

8-WEEK MAX BENCH

ENDS SEPTEMBER 1, 2023

CHALLENGE #1

8-WEEK MAX BENCH

LET'S SEE HOW MUCH PROGRESS WE CAN MAKE ON OUR MAX BENCH PRESS OVER THE NEXT 8 WEEKS!

THE GOAL OF THIS CHALLENGE IS ABOUT MOVING THE NEEDLE ON YOUR MAX BENCH. WE ARE ALL STARTING FROM DIFFERENT PLACES, SO SET A GOAL THAT IS MEANINGFUL FOR YOU. THIS COULD BE A SET WEIGHT OR A PERCENTAGE INCREASE FROM YOUR CURRENT MAX BENCH.

IT'S EASY TO JOIN...JUST CLICK THE BUTTON BELOW, FILL OUT THE FORM, AND YOU'RE IN! DON'T FORGET TO COME BACK ON THE CHECK-IN DATES TO SHARE YOUR PROGRESS!